Experience the powerful connection between the mind and body as you enhance your health in an intimate Ayurvedic retreat designed to help you discover balance, joy and health everyday. Translated as the science of life, the ancient Indian tradition of Ayurveda explores an individual’s unique make-up of natures’ elements and how these influence us.
Join Miraval’s award-winning chefs and nutritionists as they share healthy cooking techniques that are nutritious and delicious during our Creative and Mindful Cooking workshop. We’ll teach you how to make healthy substitutions for some of your favorite recipes, along with our chef’s secrets to combining flavors and textures for s sumptuous meal. Each one of these classes will tantalize your taste buds as you learn creative, new culinary methods that translate easily into at-home techniques and are sure to delight your family and friends.
Learn how to resolve emotional and physical blocks that may be preventing you from living life to the fullest with this special four-day retreat, led by Brent Baum, certified trauma specialist, international lecturer and author. Holographic Memory Resolution® teaches you how to access memories to resolve any lingering emotions associated with traumatic events, allowing you to move beyond your past so you can live in the present moment.