Miraval Resorts

Program Schedule

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Daily Schedule

Wednesday, May 14, 2008

6:00 AM
HIKING B, C or D (360mins)
HIKING Level A (120mins)
7:00 AM
FITNESS WALK (45mins)
GIANT'S LADDER (165mins)
7:30 AM
Instructional INSTRUCTIONAL TRAIL RIDE (120mins)
8:00 AM
MORNING MEDITATION (45mins)
STRETCH AND RELAX (45mins)
9:00 AM
MAKING WEIGHT LOSS A REALITY (45mins)
MORNING YOGA – ALL LEVELS (45mins)
PUSH AND PULL (45mins)
TRAVEL WORKOUT (45mins)
CLIMBING WALL (120mins)
10:00 AM
YOGA FLOW, LEVEL 2 AND 3 (90mins)
CARDIO KICKBOXING (45mins)
GRIEF, LOSS AND LETTING GO (120mins)
10:30 AM
QUANTUM LEAP (120mins)
TRAIL RIDE (120mins)
11:00 AM
ABS & GLUTES EXPRESS (30mins)
11:30 AM
COOKING DEMONSTRATION (45mins)
12:00 PM
MINDFULNESS AT MIRAVAL (45mins)
1:00 PM
STRENGTH 101 (45mins)
1:30 PM
MINDFUL DECISION MAKING (120mins)
2:00 PM
WATER CONDITIONING (45mins)
YOGA OF THE DAY (90mins)
3:00 PM
PHOTO IN FOCUS (180mins)
POPULAR DIETARY SUPPLEMENTS (45mins)
BOSIRCUIT (45mins)
4:00 PM
BALANCE (45mins)
TEA HERE NOW (120mins)
THE ART OF MINDFUL DIALOGUE (105mins)
4:30 PM
WHY HIGH (150mins)
5:00 PM
STRETCH AND RELAX (45mins)
HEALING SLEEP AND DREAMS (90mins)
7:00 PM
EVENING MEDITATION (45mins)
8:00 PM
ART AT MIRAVAL (60mins)

Thursday, May 15, 2008

6:00 AM
HIKING B, C or D (360mins)
HIKING Level A (120mins)
MOUNTAIN BIKING Activities (120mins)
7:00 AM
THE MIRAVAL EQUINE EXPERIENCE (150mins)
ZEN BOOT CAMP (45mins)
7:30 AM
OUT ON A LIMB (120mins)
8:00 AM
MORNING MEDITATION (45mins)
STRETCH AND RELAX (45mins)
9:00 AM
I-CHI Flow (45mins)
MINDFUL EATING (45mins)
MORNING YOGA – ALL LEVELS (45mins)
SPINNING (45mins)
10:00 AM
ROLL WITH IT (45mins)
VITAL BODY/VITAL SOUL (75mins)
CARDIO DANCE (45mins)
10:30 AM
THE MIRAVAL EQUINE EXPERIENCE (150mins)
QUANTUM LEAP II (120mins)
11:00 AM
YOGA ESSENTIALS, LEVEL 1 (45mins)
BODY CONDITIONING (45mins)
11:30 AM
COOKING DEMONSTRATION (45mins)
12:00 PM
MINDFULNESS AT MIRAVAL (45mins)
1:00 PM
CIRCUIT 101 (45mins)
1:30 PM
MINDFUL DECISION MAKING II (120mins)
2:00 PM
WATER CONDITIONING (45mins)
YOGA OF THE DAY (90mins)
3:00 PM
YOGILATES (45mins)
CHANGING YOUR METABOLISM (45mins)
4:00 PM
MINDFUL STRESS MASTERY (105mins)
ON THE BALL (45mins)
4:30 PM
DESERT TIGHTROPE (120mins)
5:00 PM
MASTER YOUR MIND TO HEAL YOUR BODY (90mins)
STRETCH AND RELAX (45mins)
5:30 PM
TRAIL RIDE (120mins)
6:00 PM
Sunset PHOTOGRAPHY WALK (180mins)
EVENING MEDITATION (45mins)

Programs