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Miraval Resorts

Program Schedule

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Daily Schedule

Friday, July 03, 2009

6:00 AM
MOUNTAIN BIKING (120mins)
CATALINA HIKING (varies from 120 to 360mins)
7:00 AM
THE MIRAVAL EQUINE EXPERIENCE (150mins)
FITNESS WALK (45mins)
8:00 AM
MORNING MEDITATION (45mins)
MORNING STRETCH (45mins)
I-CHI FLOW (45mins)
9:00 AM
MORNING YOGA – ALL LEVELS (45mins)
SPINNING (45mins)
9:30 AM
SWING AND A PRAYER (120mins)
10:00 AM
BREATH WORK (45mins)
CARDIO KICKBOXING (45mins)
11:00 AM
BODY CONDITIONING (45mins)
YOGA ESSENTIALS, LEVEL 1 (45mins)
11:30 AM
COOKING DEMONSTRATION (45mins)
12:00 PM
MINDFULNESS AT MIRAVAL (45mins)
LUNCH WTIH A NUTRITIONIST (45mins)
1:00 PM
CHI GONG (45mins)
2:00 PM
WATER CONDITIONING (45mins)
YOGILATES (45mins)
3:00 PM
YOGA OF THE DAY (90mins)
INTENTIONAL DIALOGUE: COMMUNICATING FROM THE HEART (90mins)
4:00 PM
EVENING PHOTOGRAPHY WALK (120mins)
6:00 PM
COOKING WITH THE CHEF! (120mins)

Saturday, July 04, 2009

6:00 AM
CATALINA HIKING (varies from 120 to 360mins)
7:00 AM
THE MIRAVAL EQUINE EXPERIENCE (150mins)
ZEN BOOT CAMP (45mins)
8:00 AM
MORNING STRETCH (45mins)
9:00 AM
MORNING YOGA – ALL LEVELS (45mins)
ON THE BALL (45mins)
SPINNING (45mins)
CLIMBING WALL (120mins)
MINDFUL EATING (45mins)
9:30 AM
DESERT TIGHTROPE (120mins)
10:00 AM
CARDIO DANCE (45mins)
11:00 AM
ABS & GLUTES EXPRESS (30mins)
THE MIRAVAL EQUINE EXPERIENCE (150mins)
TEA HERE NOW (120mins)
11:30 AM
COOKING DEMONSTRATION (45mins)
1:00 PM
POSTURAL ALIGNMENT (45mins)
CHANGING YOUR METABOLISM (45mins)
2:00 PM
ROLL WITH IT (45mins)
WATER CONDITIONING (45mins)
YOGA - HOUR OF POWER: LEVEL 2 (45mins)
3:00 PM
YOGA OF THE DAY (90mins)
6:00 PM
COOKING WITH THE CHEF! (120mins)
EVENING MEDITATION (45mins)
6:30 PM
DRUMMING (60mins)

Programs