Miraval Resorts

Program Schedule

Print this daily schedule
January
February

Daily Schedule

Tuesday, February 09, 2010

7:00 AM
MORNING STRETCH (45mins)
8:00 AM
ZEN BOOT CAMP (45mins)
CATALINA HIKING (varies from 120 to 360mins)
8:30 AM
GIANT'S LADDER (120mins)
9:00 AM
MINDFUL EATING (45mins)
MORNING YOGA – ALL LEVELS (45mins)
ON THE BALL (45mins)
CARDIO INTERVALS (45mins)
10:00 AM
MINDFUL STRESS MASTERY (105mins)
CARDIO DANCE (45mins)
YOGA FLOW, LEVEL 2 (90mins)
11:00 AM
ABS & GLUTES EXPRESS (30mins)
MOUNTAIN BIKING Activities (120mins)
11:30 AM
BARRE EXPRESS (30mins)
DESERT SKY ZIPLINE EXPERIENCE (120mins)
COOKING DEMONSTRATION (45mins)
12:00 PM
LUNCH WITH AN EXERCISE PHYSIOLOGIST (45mins)
1:00 PM
BALANCED LIFE THROUGH BALANCED NUTRITION (45mins)
THE MIRAVAL EQUINE EXPERIENCE (150mins)
CHI GONG (45mins)
2:00 PM
WATER CONDITIONING (45mins)
2:30 PM
DESERT TIGHTROPE (120mins)
3:00 PM
PILATES MAT WORK (45mins)
YOGA OF THE DAY (90mins)
4:00 PM
YOU'RE STILL 16! (45mins)
5:00 PM
INTUITIVE LIVING: EXPLORING THE LANGUAGE OF THE SOUL (45mins)
6:00 PM
EVENING MEDITATION (45mins)

Wednesday, February 10, 2010

Programs